Goals

Last week after a discussion with my otolaryngologist about how diaphragm strength affects voice, I decided that I somehow need to try to strengthen my midsection. I know that I am generally weak head to toe, but doing a few sit-ups couldn’t hurt, right?

It was worse than I feared. I could not do a single sit-up! How sorry is that? Not one! It is no wonder I can barely talk! Ten years ago when I would do sit-ups, I would stop at 20 or 30 when the searing abdominal pain became too great. It’s not like that now. It doesn’t hurt at all, I just can’t. I continued to try twice a day and was able to work up to a whopping 4.

This week speech therapist lady suggested that rather than focus on a limited muscle group, that I go for a walk each day or something similar to slowly strengthen everything (besides other benefits.) So the sit ups are on hiatus for a few days as I give the walking a chance to shore up everything else.

Three days in and I don’t feel any different BUT I am enjoying my walks. I just cruise around my block each morning, which is not too taxing. The first day I felt so good that (in the spirit of the Olympics) I decided to “sprint” last fifty feet just for fun. Uh, didn’t happen. After two very labored jog-steps I reverted to just walking. Yesterday for some reason my legs were extra weak so I was happy just to make it back home upright. But I did have the thought that if I wanted to try jogging a little bit, I should try it at the start of my walk when my legs were fresher.

This morning I felt a lot better than yesterday so I gave it a try right at the start. I did six steps. It felt really strange. And I know that’s nothing to write home about, but I was very pleased. You know, if I tell myself I can’t run, and don’t ever try, I’m guaranteeing that I can’t. There are no MS rules that say you can’t run, it’s just that everything in your body is saying, “Don’t.” Well, not your heart. It is saying “Try.”

My new goal is to be able to jog around the block. I know, maybe it is impossible, and even if I were to pull it off, so? It is one block. It will probably take less than four minutes. Don’t I have more noble goals than that? Sure I do, but this one seems monumental to me at present. Another goal I have, that may seem like a small thing indeed is to sing a musical number at church. But good, at least as well as I sang the last time I sang over the pulpit in 2004. I know these are small things, and my body might not ever achieve them, but they are huge to me and that is what I am working towards.